Water retention and women

Water retention is part of the premenstrual syndrome (PMS) package. During this time, hormonal fluctuations can cause havoc in a woman's body. In some women the monthly rise in estrogen turns on the faucet for the hormone aldosterone. Aldosterone, in turn, causes the kidneys to retain fluids and the woman to suddenly gain a few water-filled pounds.
Water retention treatment for women

Around the time you expect your period, start considering natural water retention treatment that is easy to absorb into your regular roster of habits.

Dramatically reduce your salt intake, including natural treatment of your diet whether in or outside the house. Natural water retention treatment means considering those elements of your food that disrupt your equilibrium, especially as your equilibrium changes.

Sodium increases fluid retention, so don't use the salt shaker. And if recipes call for salt, try adding more pepper or another spice instead. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt. For natural water retention treatment, the simple steps mentioned above can make all the difference.

Banana-powered natural water retention treatment

Bananas are good natural water retention treatments too. Grab some bananas and make a smoothie, or just peel and eat them plain. Bananas contain high amounts of potassium, which helps eliminate fluid retention. If you don't like bananas, you should try water retention prevention by using raisons instead.

Resource :
Mitamins team
bd@mitamins.net
Water Retention - Find Authoritative Natural Treatment Information, Plus Vitamins and Nutritional Supplements for Supporting Water Retention Treatments, Symptoms, Causes.